Fitness for Steelworkers
Start Date: Wednesday, July 7
Class Times: Wednesdays, 7am 3pm 7pm Duration: 8 Weeks
Prerequisites:

Full Class Description:
Setting Goals, Dealing with the Doctor, Ten Major Diets, The Magic Pill, How Your Body Works, Slowing down Ageing, How to Exercise, What to Eat and More. Learn from a retired steelworker who understands the challenges of rotating shifts and unplanned overtime. The class will move outdoors to take advantage of beautiful spring weather.

Instructor: Paul Scuba